Weigh In record (no journal entry) for 11 April 2019
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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926 kcal
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Fat: 25.72g | Prot: 59.90g | Carb: 60.58g.
Breakfast: Clementines, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Old London Melba Toast Classic, Apples, Zucchini, Oscar Mayer Deli Fresh Smoked Turkey Breast, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Plums , Kirkland Signature Spanish Queen Olives, Kirkland Signature Spanish Queen Olives, Kirkland Signature Spanish Queen Olives, Vodka, Absolut Vodka, Absolut Vodka, Tomatoes, Pork Loin (Tenderloin) . more...
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gaining 4.9 lb a week
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