rmacle's Journal, 10 April 2019

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 41.11g | Prot: 41.54g | Carb: 75.05g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hummus, Boiled Egg, Celery, Tea (Brewed). Lunch: Hulled Sunflower Seeds, Watermelon, Mary's Gone Crackers Original Seed Crackers, Fat Flush Soup. Dinner: Andy's Fish Breading , Cooked Eggplant (Fat Added in Cooking), Tyson Foods Panko Chicken Nuggets, Green Olives, Sour Cream, Lettuce Salad with Assorted Vegetables. more...

1866 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...