Weigh In record (no journal entry) for 19 December 2012
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1633 kcal
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Fat: 33.74g | Prot: 132.62g | Carb: 215.34g.
Breakfast: 100% Whey Protein Powder - Chocolate, Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Grilled Chicken Sandwich. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Clif Bar - Chocolate Almond Fudge, 100% Whey Protein-Frosty chocolate, Micronized Creatine Monohydrate, Prime 01 Pre-Game Fuel. more...
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losing 8.4 lb a week
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tudela's weight history
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