Weigh In record (no journal entry) for 10 April 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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2644 kcal
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Fat: 46.14g | Prot: 168.21g | Carb: 381.94g.
Breakfast: Daily Bread Pane di Segale, Banana, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Daily Bread Pane di Segale. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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gaining 4.6 lb a week
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