Weigh In record (no journal entry) for 10 April 2019
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188.3 lb
Lost so far: 9.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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985 kcal
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Fat: 23.48g | Prot: 78.63g | Carb: 38.31g.
Breakfast: Clementines, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Old London Melba Toast Classic, Stop & Shop Baby Carrots, Oscar Mayer Deli Fresh Smoked Turkey Breast, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Kirkland Signature Spanish Queen Olives, Kirkland Signature Spanish Queen Olives, Absolut Vodka, Kirkland Signature Spanish Queen Olives, Absolut Vodka, Absolut Vodka, Absolut Vodka, Cauliflower , Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) . Snacks/Other: Pepsi Diet Pepsi (Can). more...
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gaining 3.5 lb a week
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