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My head is back in the game
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1056 kcal
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Fat: 54.34g | Prot: 36.38g | Carb: 111.36g.
Breakfast: Chocolate Muffin, Coffee with Cream. Lunch: Meat Loaf, Pot O' Gold Coconut Milk, Cooked Mushrooms (Fat Added in Cooking), Green Peas (Frozen). Snacks/Other: Sprite Sprite (Can), Nestle Bar One (21g). more...
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losing 0.9 lb a week
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Swazi Princess's weight history
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