PoulC's Journal, 09 April 2019

208.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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250 kcal

Fat: 7.25g | Prot: 29.00g | Carb: 14.00g.   Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Jarlsberg Semi Soft Part-Skim Cheese, Boar's Head Oven Roasted Choice Beef Top Round. more...

2704 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 32 minutes, Cybex bicycle - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...