Weigh In record (no journal entry) for 30 June 2010
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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699 kcal
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Fat: 36.01g | Prot: 31.33g | Carb: 58.82g.
Breakfast: roasted almonds, half and half, coffee, pecans, blueberries, 0% fage greek yogurt. Snacks/Other: royal gelatin, reddi whip light, peach. more...
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losing 14.0 lb a week
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