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Ricegirl1
Journal
14 Dec 12
Ricegirl1's Journal, 14 December 2012
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Weigh In record (no journal entry) for 14 December 2012
186.0 lb
Lost so far:
8.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
548 kcal
Fat: 22.52g | Prot: 28.78g | Carb: 56.73g.
Breakfast:
egg sandwic h, bottle water, ice coffee w/ cream.
Lunch:
bottle water, campbells chicken egg noodles.
Snacks/Other:
string cheese.
more...
2259 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 14.0 lb a week
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