Weigh In record (no journal entry) for 14 December 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1700 kcal
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Fat: 9.50g | Prot: 80.10g | Carb: 164.40g.
Breakfast: Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Whiskey, Budweiser Light Beer. more...
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losing 7.0 lb a week
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tudela's weight history
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