Lotus1970's Journal, 05 April 2019

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 56.97g | Prot: 106.21g | Carb: 131.81g.   Breakfast: Kroger Plain Greek Yogurt, Cottage Cheese, 365 Organic Steel Cut Oats, Goats Cheese (Soft), 2% Fat Milk, Starbucks Espresso Shot. Dinner: Sardines in Oil (Canned), Fresh & Easy Thick Sliced Bacon, Whole Wheat Bread. more...

1379 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...