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Yesterday I was brave at bodycombat and moved from the outter perimeter, in one "ring". This is a big step for me. I don't think I have ever ventured from the perimeter in any group class i have done EVER. I see myself keeping up with just about everyone there. I am also excited that on the Wii I have moved out of the OBESE into the overweight category. BMI 29--Bodyfat 36.
Diet Calendar Entries for 29 June 2010:
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1168 kcal
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Fat: 61.44g | Prot: 95.57g | Carb: 62.86g.
Breakfast: ezekiel bread, vegtable oil-butter spread. Lunch: kroger carbmaster strawberry, tyson wings, Baked Yam Fries. Dinner: kroger lite soy sauce, egg, cauliflower, eye of round. Snacks/Other: south beach snack pack dlights energy mix. more...
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2181 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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 Comments
Great News... keep up the good work.
29 Jun 10 by member: topflight65
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YAY Debbie! I have been doing the Zumba class at Lifetime and it is NUTZ! I love it but afterwards I feel like my body is falling apart! Is body combat like taebo?
29 Jun 10 by member: kieshart
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I don't really know what taebo is. combat is jab, cross, hook, uppper cut, and wrist set to music...with front, side and back kicks, some jump kicks that i dont do. bag work low medium high...slow medium fast...squats lunges and then in the last 15 we do abs. I tried Zumba but i have no rythum or dancing skills.
30 Jun 10 by member: dlmchenry
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