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"The less you do the less you feel like doing..." (My mom's phrase).
Yesterday and before I had a few chocolate candies and bars, despite that, my activities and the rest of my meals were balanced so I could still be on the 'lower' side. But I don't like to see my numbers on the limit and I always would like to have a lower RDI, anything from 60 to 90 is very good!!! Well, even if it is 100% is fine, but if I can manage to lower the calorie intake will be more effective for me.
:)
Still didn't move much. I feel tired all the time and my mom once said that "the less you do the less you feel like doing..." so I will try to start moving around, even if it is a few paces a day to motivate myself.
ENOUGH PROCRASTINATING!
Diet Calendar Entries for 29 June 2010:
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2108 kcal
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Fat: 56.61g | Prot: 113.01g | Carb: 282.26g.
Breakfast: Skimmed Milk, special k red berries. Lunch: lemonade, chicken, baguette, peppers, mayo, eggplant, calamari. Dinner: sunflower oil, sundried tomatoes, couscous, scones, ovaltine, tomato, skimmed milk, lettuce, chicken. Snacks/Other: coffee, Cranberry & Sunflower Seed Oaty Biscuits. more...
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3046 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours. more...
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