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Wayneferr
Journal
13 Dec 12
Wayneferr's Journal, 13 December 2012
Wayneferr's Profile
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Water: 57.0% Fat: 28.5%
225.5 lb
Lost so far:
3.5 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
846 kcal
Fat: 21.18g | Prot: 29.07g | Carb: 137.73g.
Breakfast:
Original Powder Creamer, Coffee, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice, Quick Oats.
Dinner:
Coffee with Cream and Sugar, Very Teriyaki Pineapple Chicken.
more...
2921 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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