Weigh In record (no journal entry) for 13 December 2012
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223.4 lb
Lost so far: 87.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1600 kcal
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Fat: 38.50g | Prot: 75.00g | Carb: 244.00g.
Breakfast: Chewy Bars - Oats & Caramel, Chobani Strawberry Banana. Lunch: Chili (Large), Sour Cream & Chives Baked Potato. Dinner: wendys salad. Snacks/Other: Pfeffernusse, pfeffernusse. more...
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losing 9.8 lb a week
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