Weigh In record (no journal entry) for 12 December 2012
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179.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1824 kcal
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Fat: 59.45g | Prot: 117.32g | Carb: 208.37g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Bananas, Apples. Lunch: Flax and Quinoa Bread, Extra Virgin Olive Oil, Potatoes (Flesh, Without Salt, Boiled), Scrambled Egg (Whole, Cooked). Dinner: Fruit Salad, Milk Chocolate Candies, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Thai Coconut Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Wasabi Peas. more...
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1987 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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