Weigh In record (no journal entry) for 12 December 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1720 kcal
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Fat: 17.00g | Prot: 94.50g | Carb: 158.00g.
Breakfast: Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: Tuna Salad Sandwich, Chocolate Deluxe High Protein Bar (Small). Dinner: Whiskey. more...
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losing 2.8 lb a week
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tudela's weight history
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