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Water: 57.0%
Fat: 28.5%
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225.5 lb
Lost so far: 3.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1781 kcal
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Fat: 67.89g | Prot: 103.42g | Carb: 253.62g.
Breakfast: Quick Oats, Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Coffee, Original Powder Creamer. Lunch: Coffee (Extra Large), Coca-Cola Classic (10 oz), Italian Beef. Dinner: Coca-Cola Classic (10 oz), Coffee with Cream and Sugar, Cottage Cheese, Plain Cheeseburger on Bun. more...
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3029 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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