Weigh In record (no journal entry) for 03 April 2019
|
199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
2092 kcal
|
Fat: 140.38g | Prot: 147.53g | Carb: 24.60g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Casa Sanchez Hot Salsa Roja, Farmer John California Natural Thick-Cut Uncured Bacon. Lunch: Goats Cheese (Semisoft), Beef Stew Meat, Cooked Asparagus (Fat Added in Cooking), King's Kimchi, Columbus Salame Italian Dry Salame. Dinner: Silva Linguica , Chicken Thigh (Skin Eaten), Cooked Brussels Sprouts (Fat Added in Cooking). more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|