Weigh In record (no journal entry) for 11 December 2012
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1721 kcal
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Fat: 37.44g | Prot: 174.90g | Carb: 194.98g.
Breakfast: Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: Chocolate Deluxe High Protein Bar (Small), Boneless Skinless Chicken Breast. Dinner: Prime 01 Pre-Game Fuel, Micronized Creatine Monohydrate, 100% Whey Protein-Frosty chocolate, Clif Bar - Chocolate Almond Fudge, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Smokehouse Almonds. more...
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losing 5.6 lb a week
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