Weigh In record (no journal entry) for 11 December 2012
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2213 kcal
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Fat: 83.03g | Prot: 89.89g | Carb: 220.66g.
Breakfast: coffee, organic yellow corn chips, Bean & Cheese Dip, oatmeal, Bananas. Lunch: coffee, bean & cheese dip, organic corn chips, Chicken or Turkey Salad, bun kaiser. Dinner: pizza supreme shurfresh, orange. more...
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2392 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.0 lb a week
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