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So far I'm feeling pretty good. On the downside, I watched my girlfriend eat junk all week, document it on here and lose 4 pounds... What's that about??? 2 pounds ain't bad for me though
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1553 kcal
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Fat: 31.22g | Prot: 122.89g | Carb: 97.70g.
Breakfast: Egg Starts, Turkey Bacon, Pieces & Stems Mushrooms. Lunch: vodka, ranch dressing, side salad, grilled chicken sandwich. Dinner: dark beer, Turkey roll sandwich. Snacks/Other: apple martini. more...
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3043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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