Weigh In record (no journal entry) for 10 December 2012
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225.2 lb
Lost so far: 85.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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770 kcal
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Fat: 20.00g | Prot: 39.00g | Carb: 115.00g.
Breakfast: Chewy Bars - Oats & Caramel, Cafe Bistro, Chia Seed, Chobani Strawberry Banana. Lunch: Lean Cuisine Chicken Makhani. more...
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gaining 14.0 lb a week
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