Weigh In record (no journal entry) for 28 June 2010
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1479 kcal
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Fat: 65.64g | Prot: 73.95g | Carb: 152.37g.
Breakfast: kefir, half and half, coffee, prunes, blueberries, ground flax, steel cut oats. Lunch: goya black beans, trader joes goat cheese, olive oil, roasted almonds, apple cider vinegar, Grape Tomatoes, radishes, cucumber, celery, cauliflower, carrots, hard boiled egg. Dinner: atkins chocolate peanut butter bar. Snacks/Other: reddi whip light, peach. more...
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losing 7.0 lb a week
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