Weigh In record (no journal entry) for 08 December 2012
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1458 kcal
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Fat: 77.48g | Prot: 72.57g | Carb: 119.92g.
Breakfast: Original Golden Flax Crackers , Vermont Style No Fat Cottage Cheese, Coffee (Brewed From Grounds) , Half & Half. Dinner: Tofu Shirataki Noodles, Red Tomatoes , Cos or Romaine Lettuce , Light Champagne Vinaigrette, Celery , Carrots , Cucumber (with Peel) , Dry Roasted Unsalted Almonds, Radishes , Cauliflower , Tomatillos , Light Feta Cheese, Extra Virgin Olive Oil. Snacks/Other: Advantage Peanut Butter Granola Bars, sugar free chocolate syrup, Unsweetened Vanilla Almond Milk, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Apples. more...
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gaining 1.2 lb a week
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