Weigh In record (no journal entry) for 27 March 2019
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268.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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2338 kcal
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Fat: 173.29g | Prot: 120.64g | Carb: 67.21g.
Breakfast: Realemon 100% Natural Strength Lemon Juice from Concentrate, Water. Lunch: Water, Zaxby's Blue Cheese Dressing, Zaxby's Cobb Zalad with Fried Chicken. Dinner: Silk Unsweetened Coconut Milk, Water, Trader Joe's Cannellini White Beans, Cooked Yellow Corn (from Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Cream Cheese, Black Beans (Canned), Purely Inspired MCT Oil, Great Value Romaine Lettuce, White House Apple Cider Vinegar, Texas Pete Original Hot Sauce, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Kroger Manzanilla Olives Stuffed with Pimiento, Halls Cough Drops. more...
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4212 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 3 hours, Desk Work - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 7.0 lb a week
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