FH3's Journal, 26 March 2019

269.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 134.11g | Prot: 95.57g | Carb: 15.15g.   Breakfast: Water, Realemon 100% Natural Strength Lemon Juice from Concentrate. Lunch: Cabbage Salad or Coleslaw with Dressing, Texas Pete Original Hot Sauce, Pork Shoulder (Whole, Cooked, Roasted). Dinner: Purely Inspired MCT Oil, Pork Shoulder (Whole, Cooked, Roasted), Texas Pete Original Hot Sauce, White House Apple Cider Vinegar, Wish-Bone Chunky Blue Cheese Dressing, Boiled Egg, Kroger Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water. more...

3850 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Standing - 30 minutes, Sleeping - 10 hours, Resting - 2 hours, Sitting - 2 hours. more...