Weigh In record (no journal entry) for 05 December 2012
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219.4 lb
Lost so far: 91.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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2326 kcal
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Fat: 96.18g | Prot: 90.28g | Carb: 282.64g.
Breakfast: Apple, Chia Seed, Chobani Strawberry Banana, Chewy Bars - Oats & Caramel. Lunch: mushroom mezzaluna. Dinner: Wisconsin Cheese Curds, Cheese ButterBurger (Single). Snacks/Other: Chocolate Malt (Regular). more...
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losing 14.0 lb a week
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