Weigh In record (no journal entry) for 05 December 2012
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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4720 kcal
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Fat: 118.84g | Prot: 123.23g | Carb: 185.49g.
Breakfast: duck egg. Lunch: sumpia udang, Boiled Pork Skin, Jackfruit, soy milk, chicken. Dinner: cha lua, banh cuon, cha gio, vietnamese meatloaf, Pudding milk tea, Pineapple, Honeydew Melons, Watermelon, Lettuce Salad with Assorted Vegetables, Tomato Paste (No Salt Added), Ranch Salad Dressing, Coconut Water, Chicken Wing, Deep Fried Potato French Fries (from Frozen). more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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phillippo's weight history
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