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Calorie Daily Value 1,200 Calories from fat 360
Total Fat 40 g
Saturated Fat 4 g
Cholestrol 300 mg
Sodium 2,400 mg
Potassium 3,500 mg
Total Carbohydrate 150 g
Dietary Fiber 25 g
Sugars 64 g
Protein 60 g
Vitamin A 5,000 IU Vitamin C 60 mg
Calcium 1,000 mg Iron 18 mg
Vitamin D 400 IU Vitamin E 30 IU
Thiamin 1.5 mg Riboflavin 1.7 mg
Niacin 20 mg Vitamin B-6 2.0 mg
Folate 400 mcg Vitamin B-12 6 mcg
Biotin 300 mcg Pantothenic Acid 10 mg
Phosphorus 1,000 mg Iodine 150 mcg
Magnesium 400 mg Zinc 15 mg
Copper 2 mg
Diet Calendar Entries for 26 April 2008:
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1529 kcal
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Fat: 40.29g | Prot: 128.78g | Carb: 113.24g.
Breakfast: fiber choice, Milk (Nonfat) , Frosted Mini-Wheats. Lunch: ranch, romaine lettuce, tomato, chicken. Dinner: red wine, lean beef. Snacks/Other: pear. more...
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1451 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 4 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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