Weigh In record (no journal entry) for 25 March 2019
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256.2 lb
Lost so far: 10.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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518 kcal
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Fat: 16.00g | Prot: 47.31g | Carb: 48.41g.
Breakfast: Água com Limão. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Cozido), Repolho-Roxo, Chuleta Bovina. Dinner: Chuleta Bovina, Arroz Branco (Cozido), Pepino (com Casca). more...
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losing 7.6 lb a week
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peh.'s weight history
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