Weigh In record (no journal entry) for 03 December 2012
|
222.2 lb
Lost so far: 88.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2012:
|
1650 kcal
|
Fat: 44.00g | Prot: 78.00g | Carb: 242.00g.
Breakfast: Chewy Bars - Oats & Caramel, Chia Seed, Chobani Strawberry Banana. Lunch: Chicken Makhani. Dinner: Soft Gingerbread Cookies Chocolate Covered, Sour Cream & Chives Baked Potato, Chili (Large). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|