Weigh In record (no journal entry) for 02 December 2012
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224.2 lb
Lost so far: 86.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1811 kcal
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Fat: 89.18g | Prot: 55.78g | Carb: 212.14g.
Breakfast: Syrup, Seasoned Hash Browns, Butter, Scrambled Egg, Harvest Grain 'N Nut Pancakes. Dinner: Soft Gingerbread Cookies Chocolate Covered, Roasted Turkey & Brie Sandwich. Snacks/Other: Light Butter Popcorn Mini Bags, Apples. more...
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gaining 11.2 lb a week
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