Weigh In record (no journal entry) for 22 March 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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2576 kcal
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Fat: 34.10g | Prot: 148.03g | Carb: 413.80g.
Breakfast: Banana, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Daily Bread Pane di Segale. Lunch: Petto di Pollo, Carne, Auchan Riso Basmati, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette di Mais, Finocchio, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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