Weigh In record (no journal entry) for 21 March 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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2786 kcal
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Fat: 43.37g | Prot: 169.93g | Carb: 414.71g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Arance. Lunch: Barilla Pasta Integrale Pennette Rigate, Aia Aequilibrium Bresaola di Tacchino, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Carote, Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Carne di Vitello, Lattuga. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic, Curtiriso Gallette Biologiche di Mais, Esselunga Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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