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Water: 56.0%
Fat: 28.0%
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221.5 lb
Lost so far: 7.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1591 kcal
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Fat: 28.83g | Prot: 37.68g | Carb: 312.68g.
Breakfast: Quick Oats, Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Coffee, Original Powder Creamer. Lunch: Coca Cola Classic (Medium), Kraft American Singles, Whole Wheat Bread , Yellow Mustard , tates whipped salad dressing, SHAVED MESQUITE TURKEY *. Dinner: Coffee with Cream and Sugar, Coca Cola Classic (Medium), Spaghetti with Meat Sauce (Diet Frozen Meal). more...
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2447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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