Weigh In record (no journal entry) for 21 March 2019
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210.6 lb
Lost so far: 14.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1480 kcal
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Fat: 55.65g | Prot: 69.97g | Carb: 196.35g.
Breakfast: Coffee with Cream, Bananas , Skippy Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Polly-O Part Skim Mozzarella String Cheese Sticks, Skippy Creamy Peanut Butter, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Quaker Chewy Granola Bars - Chocolate Chip, Great Value Chewy Granola Bars - S'mores, Wegmans Corn on the Cob, Trader Joe's Premium Salmon Patties, Garden Cuts Green Leaf Lettuce. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Fuji Apples. more...
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losing 12.6 lb a week
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