Weigh In record (no journal entry) for 21 March 2019
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205.4 lb
Lost so far: 34.9 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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568 kcal
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Fat: 59.62g | Prot: 0.96g | Carb: 5.30g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Jordan's skinny syrup Jordan's skinny syrup, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: ShurSaving ShurSaving Mayonnaise, Onions, Heinz Dill Relish, Now Foods MCT Oil. more...
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3021 kcal
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Activities & Exercise:
Desk Work - 3 hours and 27 minutes, Driving - 45 minutes, Sitting - 6 hours and 30 minutes, Housework - 2 hours, Sleeping - 9 hours, Resting - 2 hours and 18 minutes. more...
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losing 2.8 lb a week
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