Weigh In record (no journal entry) for 30 November 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1551 kcal
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Fat: 21.44g | Prot: 168.90g | Carb: 190.51g.
Breakfast: 100% Whey Protein-Frosty chocolate, Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Boneless Skinless Chicken Breast, Chocolate Deluxe High Protein Bar (Small). Dinner: 100% Whey Protein-Frosty chocolate, Chomps Energy Chews - Orange, Clif Bar - Chocolate Almond Fudge, Micronized Creatine Monohydrate, Milk (Fat Free or Skim, Calcium Fortified). more...
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steady weight
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tudela's weight history
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