dlmchenry's Journal, 24 June 2010

I have made it to body combat 2 days in a row.. I can succeed!!! It is exciting to me to get to my goal sooner than i expected. I feel so pleased with myself. I so enjoy hearing from Lorry and Joanne. Support is so important to me.

Diet Calendar Entries for 24 June 2010:
1518 kcal Fat: 66.88g | Prot: 62.63g | Carb: 165.40g.   Breakfast: ezekiel bread, vegtable oil-butter spread. Lunch: hummus, carrots, mozzarella. Dinner: bud light beer, Honey BBQ Sauce, Chicken Wings, Potato Wedges (Basket). more...
2900 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 14 hours, Boxing - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...

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