Weigh In record (no journal entry) for 17 March 2019
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1797 kcal
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Fat: 34.47g | Prot: 141.83g | Carb: 223.30g.
Breakfast: Arance, Mulino Bianco Fette Biscottate le Integrali, Banana, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Lindt Excellence 90% Cacao, Lattuga, Barilla Pasta Integrale Pennette Rigate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Carne di Vitello. Snacks/Other: Lindt Excellence 90% Cacao, Curtiriso Gallette Biologiche di Mais, Fage Yogurt Greco Total 0%, Ultimate Nutrition Iso Sensation 93. more...
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losing 9.3 lb a week
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