FH3's Journal, 19 March 2019

274.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 142.50g | Prot: 92.25g | Carb: 81.78g.   Breakfast: Water. Lunch: Water, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Kroger Frozen Broccoli Cuts. Dinner: Silk Unsweetened Coconut Milk, Kroger Sirloin Tip Steak, Nutiva Coconut Butter, Kroger Frozen Chopped Spinach, Purely Inspired MCT Oil. Snacks/Other: Water, Kroger Unsweetened Coconut Flake, Publix Manzanilla Thrown Spanish Olives, Marketside Sour Cream Pound Cake. more...

4122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Standing - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...