Keilin_4's Journal, 18 March 2019


Diet Calendar Entries for 18 March 2019:
2078 kcal Fat: 71.47g | Prot: 68.63g | Carb: 310.88g.   Breakfast: Mexican Sweet Roll Crumb Topping (Pan Dulce), My Essentials Non-Dairy Coffee Creamer, Folgers Classic Decaf Coffee. Lunch: Nikos Crumbled Feta Cheese Fat Free, Maseca Corn Flour, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Daisy Sour Cream, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Avocados, Jalapeno Peppers, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Trader Joe's Brown Cage Free Eggs (Extra Large). Dinner: Kellogg's Frosted Flakes (Box), Kellogg's Special K Protein Plus Cereal, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas. Snacks/Other: M&M's Milk Chocolate M&M's, Watermelon, Little Debbie Nutty Bars (57g), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Bar (Snack Size). more...
14 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Is that honey bunches of oats? 😃 if so, it’s really good inside of a pb&j 🤤 
18 Mar 19 by member: CrashtestDawnie
Yum 😋 
18 Mar 19 by member: rosio19
Thank you, girls. It's special k protein cereal, frosted flakes, banana and milk.  
18 Mar 19 by member: Keilin_4
Mmmm, looks awesome. 
19 Mar 19 by member: -Diablo
It is my quick dinner when it's late to make dinner and I am tired. 😜 
19 Mar 19 by member: Keilin_4
Morning K_4! Banana looks great. Hope you have a great day :) 
19 Mar 19 by member: Terrapin12
Good morning! Terrapin 😊 
19 Mar 19 by member: Keilin_4

     
 

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