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First day back in the real world of watching what I ate went well ~ started my meal prep but didn't get it finished, so I will do that tonight when I get home. I lost the first 40#nearly 2 years ago ~ still have 50 to go. Fell off the diet wagon due to a couple of cervical spine surgeries. But I am back ~ ready to do this. Doc wants to do the gastric bypass (for GERD & DDD, not weight)& I am so trying to avoid it. Husband is on board ~ which helps. Hoping to reverse the diabetes as well.
Cooked a corned beef for the hubs yesterday ~ I don't like corned beef, so I did seafood. Only chance I get to do it as he is allergic to shellfish. So lobster last night, shrimp tonight.
Going to the store after work ~ a couple of the pics posted on this board look divine & I am going to try them.
Diet Calendar Entries for 18 March 2019:
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1044 kcal
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Fat: 40.73g | Prot: 65.74g | Carb: 106.53g.
Breakfast: Lowfat Plain Yogurt, Bigelow Tea Earl Grey Tea, Equal 0 Calorie Sweetener, Pepperidge Farm Raisin Cinnamon Swirl Bread, Butter. Lunch: Sara Lee Whole Grain White Bread, Best Foods Real Mayonnaise, Deli Sliced Ham. Dinner: Hard-Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Chocolate Puddings (Dry Mix, Instant, with 2% Milk), Sam's Choice Clear American Strawberry Water, Mountain Dew Diet Mountain Dew (16.9 oz). more...
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2701 kcal
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Activities & Exercise:
Sleeping - 6 hours and 10 minutes, Driving - 20 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours. more...
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