clarkegd's Journal, 28 November 2012

199.9 lb Lost so far: 8.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 10.08g | Prot: 40.13g | Carb: 139.61g.   Breakfast: Lowfat Mango Greek Yogurt, Vanilla Frappuccino (9.5 oz). Lunch: Braeburn Apples, Non-Fat Black Cherry Greek Yogurt, TLC Chewy Granola Bars - Dark Mocha Almond. Snacks/Other: Tangerines (Mandarin Oranges). more...

2304 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...