Wayneferr's Journal, 28 November 2012

Water: 56.5%
Fat: 28.5%

222.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1980 kcal

Fat: 95.02g | Prot: 140.83g | Carb: 138.86g.   Breakfast: Quick Oats, Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Coffee, Original Powder Creamer. Lunch: Coffee with Cream and Sugar, Signature Sampler Entrees. Dinner: Lasagna with Meat and Spinach, Coffee with Cream and Sugar. more...

2770 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...