Weigh In record (no journal entry) for 28 November 2012
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441.0 lb
Lost so far: 44.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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4100 kcal
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Fat: 154.47g | Prot: 77.25g | Carb: 594.22g.
Breakfast: Country Biscuit & Eggs, Buttermilk Pancakes - Short Stack. Lunch: Cheddar Bay Biscuit, Fried Shrimp, Baked Potato with Sour Cream. Dinner: Carrot Cake with Icing, Grilled Cheese Sandwich. Snacks/Other: Mountain Dew (20 oz). more...
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losing 8.4 lb a week
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clydebrown's weight history
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