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Hmmm, stretching between sets may lead to more hypertrophy. Less FS trolling at the gym and more stretching, Chris!
https://www.youtube.com/watch?v=VuBhECs587w
Diet Calendar Entries for 16 March 2019:
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2976 kcal
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Fat: 72.05g | Prot: 134.07g | Carb: 477.04g.
Breakfast: Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie, Apples, Bacon, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Mrs. Butterworth's Original Syrup, America's Choice Bacon Thick Sliced, Waffle House Buttermilk Waffle, Baked or Fried Coated Chicken Breast with Skin. Dinner: Apples, La Fe Caramel Flan, 2% Fat Milk, General Mills Lucky Charms (Box), Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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3961 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sitting - 13 hours, Sleeping - 6 hours and 45 minutes. more...
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 Comments
It actually is a good thing. Let’s the muscles relax and re-up the ATP they need to continue productive reps. Less chance of damage or Rabdo. It’s more important to up the reps day to day with rest in between. Clearly you both know what you’re doing because you’re ripped.
16 Mar 19 by member: jcmama777
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I think he just told you to get to work and quit your yappin', Chris. LOL
17 Mar 19 by member: LZenn
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