Weigh In record (no journal entry) for 16 March 2019
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126.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 March 2019:
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1115 kcal
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Fat: 42.23g | Prot: 72.78g | Carb: 117.91g.
Breakfast: Coffee with Milk, Raspberries, Fisher Chopped Pecans, Arrowhead Mills Organic Puffed Kamut Cereal, 1% Fat Milk. Lunch: Apples, Hale and Hearty Mushroom Barley Soup, Chicken Breast (Skin Not Eaten). Dinner: Baby Carrots, Via Emilia Organic Zucchini Spirals, Wegmans Thai Peanut Sauce, Wegmans Herb Baked Tofu, Earthbound Farm Organic Spring Mix, Clementines. Snacks/Other: Grape Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Brami Snacking Lupini Beans, Clementines, Almonds, Baby Spinach, Hummus, Egg, Alpine Valley Organic 21 Whole Grains & Seeds, Applegate Farms Uncured Ham. more...
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gaining 0.7 lb a week
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