monicams's Journal, 23 June 2010

Visit the gym today. Was amazing clear, organised and inspiring, however too expensive... :(
I might just use my treadmill at home and some resistance exercises...

Diet Calendar Entries for 23 June 2010:
2016 kcal Fat: 92.21g | Prot: 79.39g | Carb: 227.32g.   Breakfast: muller light. Lunch: double cream, garlic, pine nuts, olive oil, bread, sunflower oil, chicken. Dinner: basmati rice, lettuce, chicken breast, tomato. Snacks/Other: skimmed milk, kitkat, kitkat. more...
3093 kcal Activities & Exercise: Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours. more...

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